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  Views: 6   Category: Ebooks Author: M_F_T 11-02-2019, 12:55
The Strength Training Workout Encyclopedia (True PDF)



The Strength Training Workout Encyclopedia (True PDF) English | ISBN-10: 1606790358 | 90 pages | 2009 | True PDF | 31.80 MB


Everyone who resistance trains needs a solid plan to make their efforts worthwhile. Whether the goal is to get stronger, build muscle, "tone" and "shape" the body, improve athletic performance potential, protect against injury, or improve overall fitness and well-being, having proper guidelines is essential. The Strength Training Workout Encyclopedia and its accompanying CD-ROM serve as those essential guidelines. The book contains instructions in its 3 chapters on how these workouts can be personalized. Chapter 1, Selecting Workouts, contains the basic instructions on how to read and utilize the CD-ROM files. Chapter 2, Creating a Personalized Workout, contains a short and long method and instructions for setting up a workout plan. Lastly, Chapter 3, Workout Catalog, contains the entire CD-ROM catalog for quick viewing. The CD-ROM that accompanies this book contains over 2,500 Microsoft Excel® workout spreadsheets for the avid trainer, strength coach, personal trainer, or anyone needing specific workout guidelines. If you can t find exactly what you re looking for, simply tweak a workout by substituting an exercise or altering the number of repetitions. Whatever your goals, time frame, or equipment limitations are, the workouts you need can be found on the CD-ROM in a few simple steps.

  Views: 5   Category: Ebooks Author: M_F_T 11-02-2019, 12:44
The Wren: A Biography




The Wren: A Biography English | October 25th, 2018 | ISBN: 1910931934 | 187 pages | EPUB | 26.63 MB



From the bestselling author of The Robin: A Biography

The wren is a paradox of a bird. On the one hand wrens are ubiquitous. They are Britain's most common bird, with 8.5 million breeding pairs and have by far the loudest song in proportion to their size. They also thrive up and down Britain and Ireland: from the smallest city garden to remote offshore islands, blustery moors to chilly mountains.

  Views: 6   Category: Ebooks Author: M_F_T 11-02-2019, 12:41
Truly Frank: A Dublin Memoir



Truly Frank: A Dublin Memoir English | October 25th, 2018 | ISBN: 1844883809, 0241977665 | 283 pages | EPUB | 16.48 MB




Passionate, gossipy, opinionated and seriously entertaining, Truly Frank is an instant classic of journalistic memoir.

Journalist Frank McDonald is best known as, in the words of Bob Geldof, 'a permanent thorn in the fat arse of municipal pretension'.

  Views: 8   Category: Ebooks Author: M_F_T 11-02-2019, 12:34
Public Speaking (11th Edition)



Public Speaking (11th Edition) English | ISBN-10: 0134380924 | 448 pages | September 6, 2017 | PDF | 42.70 MB



For courses in Public Speaking

Helps students become better speakers in their classrooms, workplaces, and communities

  Views: 8   Category: Ebooks Author: M_F_T 11-02-2019, 12:31
Why Women Have Better Sex Under Socialism: And Other Arguments for Economic Independenced



Why Women Have Better Sex Under Socialism: And Other Arguments for Economic Independenced English | November 1st, 2018 | ISBN: 184792560X, 1568588909 | 210 pages | EPUB | 12.56 MB



The argument of this book can be summed up succinctly: unregulated capitalism is bad for women, and if we adopt some ideas from socialism, women will have better lives.

If done properly, socialism leads to economic independence, better labour conditions, better work/family balance, and, yes, even better sex.

  Views: 8   Category: Ebooks Author: M_F_T 11-02-2019, 12:27
The Hurt(ful) Body: Performing and Beholding Pain, 1600-1800



The Hurt(ful) Body: Performing and Beholding Pain, 1600-1800 English | ISBN-10: 1784995169 | 328 pages | August 30, 2017 | True PDF | 18.39 MB



This book offers a cross-disciplinary approach to pain and suffering in the early modern period, based on research in the fields of literary studies, art history, theatre studies, cultural history and the study of emotions. The volume's two-fold approach to the hurt body, defining 'hurt' from the perspectives of both victim and beholder - as well as their combined creation of a gaze - is unique. It establishes a double perspective about the riddle of 'cruel' viewing by tracking the shifting cultural meanings of victims' bodies, and confronting them to the values of audiences, religious and popular institutional settings and practices of punishment. It encompasses both the victim's presence as an image or performed event of pain and the conundrum of the look - the transmitted 'pain' experienced by the watching audience.

  Views: 8   Category: Ebooks Author: M_F_T 11-02-2019, 12:24
Pictorial Victorians: The Inscription Of Values In Word and Image



Pictorial Victorians: The Inscription Of Values In Word and Image English | ISBN-10: 0821415913 | 240 pages | 2004 | PDF | 199 MB



The Victorians were image obsessed. The middle decades of the nineteenth century saw an unprecedented growth in the picture industry. Technological advances enabled the Victorians to adorn with images the pages of their books and the walls of their homes. But this was not a wholly visual culture. Pictorial Victorians focuses on two of the most popular mid-nineteenth-century genres-illustration and narrative painting-that blurred the line between the visual and textual.

  Views: 7   Category: Ebooks Author: M_F_T 11-02-2019, 12:14
Battle Scars: A Story of War and All That Follows (EPUB)



Battle Scars: A Story of War and All That Follows (EPUB) English | November 1st, 2018 | ISBN: 1787631168, 1787631176 | 320 pages | EPUB | 19.09 MB



This is a true story. The events depicted took place during the last decade in an unnamed warzone. The names and locations have been redacted to protect the security of those involved and the practices of the British Special Forces. Out of respect for the KIA and survivors, everything else has been told as it happened...

  Views: 9   Category: Ebooks Author: M_F_T 11-02-2019, 12:13
Good Food: 5 Ingredients: 130 simple dishes for every day of the week



Good Food: 5 Ingredients: 130 simple dishes for every day of the week English | November 1st, 2018 | ISBN: 1785943936 | 288 pages | EPUB | 138.03 MB



Easy-to-make meals for all occasions, using just 5 ingredients, that pack in flavour.

As lives get busier and more demanding we need to take the pressure off great cooking. This collection of recipes will help you make ingeniously simple, incredibly tasty, quick meals using only 5 supermarket ingredients.

  Views: 7   Category: Ebooks Author: M_F_T 11-02-2019, 12:01
Rise Up: The #Merky Story So Far


Rise Up: The #Merky Story So Far English | November 1st, 2018 | ISBN: 1529118514 | 225 pages | EPUB | 21.14 MB



In four years Stormzy has risen from one of the most promising musicians of his generation to a spokesperson for a generation. Rise Up is the story of how he got there. It's a story about faith and the ideas worth fighting for. It's about knowing where you're from, and where you're going. It's about following your dreams without compromising who you are.

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